The Yale Happiness Class, Distilled

The lessons of the class, called “Psychology and the Good Life,” are widely applicable — they address fundamental features of the human mind that make it difficult to appreciate things that seem like they’d be great. “Our minds are filled with a ton of little glitches that make it hard to enjoy the great things that we have,” as Laurie Santos, the psychology professor who teaches the course, puts it. On Monday morning at the Aspen Ideas Festival, co-hosted by the Aspen Institute and The Atlantic, Santos presented the “shortest possible crash-course version of the class,” covering two primary “glitches” (and how to counteract them) in less than an hour.

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